NEF-She
Resources Page
Welcome to the NEF-She Resources page—a hub for continued learning, growth, and inspiration. Here you’ll find access to past workshops, educational articles, our professional blog, and additional resources designed to support female athletes, coaches, and families both on and off the field. These materials reflect NEF-She’s commitment to education, empowerment, and long-term development, providing practical tools and insights you can return to at any stage of your journey.
NEF-She Resources
As the NEF-She Director, I’m proud to share this collection of resources as an extension of the work we do every day within the program. NEF-She was created to support, educate, and empower female athletes and coaches beyond the training environment, and this page brings that mission to life. The workshops, articles, and professional insights shared here are meant to be practical, accessible, and inspiring—tools you can return to as you grow, reflect, and navigate your journey in the game and beyond.
Chloe Raco
NEF-She Program Director
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Empow-HER Goalsetting Workshop
Welcome to the EMPOW-HER workshop on goal setting, hosted by NEFC Sport Psychology Specialist Gee O'Malley and mental skills coach Rachel Wood. This workshop, organized in collaboration with NEF-She, is designed to empower the female players within our NEFC community.
In this engaging session, you'll gain valuable insights into effective goal-setting strategies from experts in the field. Rachel Wood, a former NWSL pro player, 2x NCAA champion at UNC, All-American, and mental health coach, shares her experiences and expertise to help you set and achieve your goals, both on and off the field.
The Professional Athlete Blog: by Abby Cachio
We all had that silly little dream job when we were five years old. For some it was to become a rockstar, for others it was an astronaut. For me, Abby Carchio, I wanted to become a professional soccer player. Seventeen years later, I turned that silly little dream into a reality. The path from youth soccer to professional European “football” has been both challenging and thrilling. From long drives to Lancaster in an NEFC jersey to stealing points from the #1 professional team in the world- Lyon, the path has been far from ordinary. Follow along as I give the inside scoop on my journey- tips, experiences, stories and most importantly the beautiful game of soccer.
Facing the Pressure of Tryouts
By Abby Carchio Over the course of my career, I have played for a total of ten different teams and for over 15 different coaches. With…
Playing Different Positions
We have all been in that situation- your coach pulls you aside and says, “I am going to play you at left back today”. Panic starts…
Coachability
Soccer is all about relationships. Relationships between a player and their teammates, between a player and the fans, between a player and the opposition and of…
Watching The Game of Soccer
As a youth soccer player my coaches would often ask, did anyone watch the game last night?! I would sheepishly remain as still as possible, hoping…
The Index
Explore trusted external resources to stay connected, informed, and inspired within the women’s game. These platforms provide up-to-date news, educational content, and opportunities to engage with women’s soccer and sport at every level.
SheBelieves Cup
Learn more about U.S. Soccer’s annual SheBelieves Cup, celebrating elite international competition and leadership development in women’s soccer.NWSL News & Hub
Your go-to source for National Women’s Soccer League news, match updates, standings, and where to watch games throughout the season.WSL News & Hub
Coverage of the Barclays Women’s Super League, including fixtures, results, player news, and broadcast information.USWNT Hub
Stay up to date with the U.S. Women’s National Team—match schedules, rosters, major tournaments, and viewing options.Just Women’s Sports
A leading platform for the latest news, features, and storytelling across women’s sports, highlighting athletes, leagues, and moments shaping the game.CoachHER
An educational and professional development platform dedicated to supporting and advancing women in coaching through resources, mentorship, and community.
These resources complement NEF-She’s mission by connecting our community to the broader landscape of women’s soccer, leadership, and sport.
Inside The Game: Abby Carchio Tactical Breakdown
Welcome to the premiere of our brand-new feature, "Inside The Game"! This exclusive segment brings you a closer look at soccer strategy, featuring none other than NEFC and Brown University Alumni, Abby Carchio. As part of these segments, Abby marries technical skill and execution with tactical understanding using real game film from the pros. Brace yourself for a unique perspective that promises to deepen your understanding of the game.
Previous Newsletters
Check out some of our archived newsletters!
Articles
MGBFC NEFC: Keeping Our Young Soccer Players Healthy and Strong
By Jason |
Facing the Pressure of Tryouts
By chloe raco |
Playing Different Positions
By chloe raco |
Coachability
By chloe raco |
Watching The Game of Soccer
By chloe raco |
Facing Fitness
By chloe raco |
Fostering The Love of The Game
By chloe raco |
Psychology Newsletter – Perfectionism
By Jason |
Sport Psychology Newsletter: RESILIENCE
By Jason |
Sport Psychology Newsletter: Confidence
By Jason |
Player Highlight Anika Shah
By Jason |
Historic Women’s World Cup in New Zealand and Australia: A Game-Changer for Women’s Soccer
By Jason |
Summer Wrap-up: Girls Residential 2023 Camp Wrap-up!
By Jason |
SPORT PSYCHOLOGY NEWSLETTER: Goal Setting
By Jason |
Maximizing Summer Training: Enhancing Technical Proficiency and Game Understanding by Chloe Raco
By Jason |
Mental Health and It’s Control over the Youth Athlete
By Jason |
NEF-She – Women’s History Month
By Jason |
Coach Highlight March 2023
By Jason |
Coach Spotlight
By Jason |
How To Boost Your Self-Confidence
By chloe raco |
NEF- She: The Power of Women Empowerment
By chloe raco |
Champion Mindset 101
By chloe raco |
USA & THE 2021 TOKYO OLYMPIC GAMES
By leagueapps |
