New England Futbol Club
Sports Performance Clinics
Athletic Performance Training - Speed:
In this class we'll focus on improving running technique, explosiveness, durability, and reaction time through speed and plyometrics exercises involving linear, lateral, and agility based movements.
Athletic Performance Training - Speed and Strength:
In this class, we’ll focus provide a well rounded program for athletic development utilizing linear, lateral, and agility based movements and a full body lift focused on building a base of strength for your athlete.
Athletic Performance Training - Strength:
In this class, we’ll focus on building a foundation of strength or advancing your strength to the next level utilizing a comprehensive full body workout looking to increase your athletes strength, durability, and power.
FALL 2 Clinics
| Clinic Title | Day | Dates | Locations | Time | Gender | Age Groups | Cost |
|---|---|---|---|---|---|---|---|
| Athletic Performance Training - Recovery | Wednesday | 11/16, 11/30, 12/7, 12/14 | NEFC Northboro | 7:00-7:45 | Coed | 2010-2007 | 120 |
| Athletic Performance Training - Speed | Thursday | 11/10, 11/17, 12/1, 12/8, 12/15 | NEFC Northboro | 5:30-6:25 | Coed | 2011-2013 | 150 |
| Athletic Performance Training - Speed | Friday | 11/11, 11/18, 12/2, 12/9, 12/16 | NEFC Northboro | 4:00-4:55 | Coed | 2008-2010 | 150 |
| Athletic Performance Training - Speed | Tuesday | 11/15, 11/22, 11/29, 12/6, 12/13 | NEFC Northboro | 4:30-5:25 | Coed | 2011-2013 | 150 |
| Athletic Performance Training - Speed | Tuesday | 11/15, 11/22, 11/29, 12/6, 12/13 | NEFC Northboro | 5:30-6:25 | Coed | 2008-2010 | 150 |
| Athletic Performance Training - Speed | Wednesday | 11/9, 11/16, 11/30, 12/7, 12/14 | NEFC Northboro | 4:00-4:55 | Coed | 2008-2010 | 150 |
| Athletic Performance Training - Speed and Strength | Friday | 11/11, 11/18, 12/2, 12/9, 12/16 | NEFC Northboro | 6:00-6:55 | Coed | 2011-2013 | 150 |
| Athletic Performance Training - Speed and Strength | Monday | 11/14, 11/21, 11/28, 12/5, 12/12 | NEFC Northboro | 4:30-5:25 | Coed | 2008-2010 | 150 |
| Athletic Performance Training - Speed and Strength | Monday | 11/14, 11/21, 11/28, 12/5, 12/12 | NEFC Northboro | 5:30-6:25 | Coed | 2011-2013 | 150 |
| Athletic Performance Training - Speed and Strength | Wednesday | 11/9, 11/16, 11/30, 12/7, 12/14 | NEFC Northboro | 6:00-6:55 | Coed | 2011-2013 | 150 |
| Athletic Performance Training - Speed and Strength | Thursday | 11/10, 11/17, 12/1, 12/8, 12/15 | NEFC Northboro | 4:30-5:25 | Coed | 2008-2010 | 150 |
| Athletic Performance Training - Speed and Strength | Thursday | 11/10, 11/17, 12/1, 12/8, 12/15 | NEFC Northboro | 6:30-7:25 | Coed | 2008-2010 | 150 |
| Athletic Performance Training - Strength | Friday | 11/11, 11/18, 12/2, 12/9, 12/16 | NEFC Northboro | 5:00-5:55 | Coed | 2011-2013 | 150 |
| Athletic Performance Training - Strength | Monday | 11/14, 11/21, 11/28, 12/5, 12/12 | NEFC Northboro | 6:30-7:25 | Coed | 2008-2010 | 150 |
| Athletic Performance Training - Strength | Tuesday | 11/15, 11/22, 11/29, 12/6, 12/13 | NEFC Northboro | 6:30-7:25 | Coed | 2011-2013 | 150 |
| Athletic Performance Training - Strength | Wednesday | 11/9, 11/16, 11/30, 12/7, 12/14 | NEFC Northboro | 5:00-5:55 | Coed | 2011-2013 | 150 |
FALL 1 Clinics
| Clinic Title | Start Date | Locations | Time | Gender | Age Groups | Cost |
|---|---|---|---|---|---|---|
| Speed and Strength- Mondays | 10/3, 10/17, 10/24, 10/31, 11/7 | NEFC Soccer Training Center | 4:30-5:25 | Coed | 2010-2008 | 150 |
| Speed Skills -Tuesdays | 10/4, 10/11, 10/18, 10/25, 11/1 | NEFC Soccer Training Center | 4:30-5:25 | Coed | 2013-2011 | 150 |
| Speed Skills - Tuesdays | 10/4, 10/11, 10/18, 10/25, 11/1 | NEFC Soccer Training Center | 6:00-6:55 | Coed | 2010-2008 | 150 |
| Speed and Strength- Wednesdays | 10/5, 10/12, 10/19, 10/26, 11/2 | NEFC Soccer Training Center | 4:00-4:55 | Coed | 2013-2011 | 150 |
| Strength- Wednesdays | 10/5, 10/12, 10/19, 10/26, 11/2 | NEFC Soccer Training Center | 5:00-5:55 | Coed | 2013-2011 | 150 |
| Strength- Wednesdays | 10/5, 10/12, 10/19, 10/26, 11/2 | NEFC Soccer Training Center | 6:00-6:55 | Coed | 2010-2008 | 150 |
| Speed- Thursdays | 10/6, 10/13, 10/20, 10/27, 11/3 | NEFC Soccer Training Center | 4:30-5:25 | Coed | 2013-2011 | 150 |
| Speed- Thursdays | 10/6, 10/13, 10/20, 10/27, 11/3 | NEFC Soccer Training Center | 5:30-6:25 | Coed | 2010-2008 | 150 |
| Speed and Strength- Thursdays | 10/6, 10/13, 10/20, 10/27, 11/3 | NEFC Soccer Training Center | 6:30-7:25 | Coed | 2010-2008 | 150 |
| Speed and Strength- Fridays: FULL | 10/7, 10/14, 10/21, 10/28, 11/4 | NEFC Soccer Training Center | 4:00-4:55 | Coed | 2013-2011 | 150 |
| Strength- Fridays | 10/7, 10/14, 10/21, 10/28, 11/4 | NEFC Soccer Training Center | 5:00-5:55 | Coed | 2010-2008 | 150 |
